Starting Position Lie on your back on the floor with knees bent, feet flat on floor. Raise your hips as high as you can. Slide the Back Whiz under your back towards the head as far as you can and center the spine in the groove.     The Middle Back Once in position, slowly lower the hips to the floor to gradually apply pressure to the middle back. Knees remain bent with feet flat on floor. If there is undue discomfort or pain, raise the hips to reduce the presure to a desired comfort level. Then lower hips again as muscles start to relax and discomfort subsides. Go at your own speed and comfort level. Consciously focus on your breathing to allow a fuller experience. To vary the pressure of the massage you may either raise your hips and/or lift your head.       The Lower Back Continue inching your body toward the head to apply masage to the lower back. To deepen the pressure, raise both knees towards the chest. Rock the knees back and forth to create a massaging motion. Place hands on the floor or thighs for stability. Inhale and exhale deeply.       The Tail Bone Continue inching your body toward the head to apply massage to the tail bone. Keep your knees up towards your chest or place feet on floor and take a few moments to enjoy this relaxing position. Breathe deeply.        To Finish Slowly lower your legs keeping your knees bent and place your feet on the floor. Take in a breath, raise your hips and remove the Back Whiz. Lower your hips back to the floor and rest a few seconds to enjoy the relaxation and feel the energy flowing through your back. Roll gently over onto your side and using your arms for support lift up into a sitting position. Take a few moments before resuming your days activities.   Testimonials              Back Whiz
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