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		<title>Self Massage Techniques</title>
		<itunes:author>George Kometani</itunes:author>
		<link>http://www.bodyfloat.com</link>
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		<description>Learn the benefits of self massage to relieve muscular pains and aches.</description>
		<itunes:subtitle />
		<itunes:summary>Learn the benefits of self massage to relieve muscular pains and aches.</itunes:summary>
		<language>en</language>
		<copyright />
		<category>Podcasting</category>
		<itunes:category text="Technology">
			<itunes:category text="Podcasting" />
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		<category>Self-Help</category>
		<itunes:category text="Health">
			<itunes:category text="Self-Help" />
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			<title>Segment 1 - Treating Neck and Shoulder Aches</title>
			<itunes:author>George Kometani</itunes:author>
			<description>In this segment, learn how to recognize the symptoms and treat neck and shoulder pain through self-massage techniques.</description>
			<itunes:subtitle>In this segment, learn how to recognize the symptoms and treat neck and shoulder pain through self-massage techniques.</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Wed, 29 Aug 2007 06:05:43 -0700</pubDate>
			<category>Podcasting</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:08:08</itunes:duration>
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			<title>Segment 2 - Massaging the Feet</title>
			<itunes:author>George Kometani</itunes:author>
			<description>The feet have nerves relating to the internal organs and the muscles of the body. Massage the key spots in your feet to alleviate pain throughout the rest of your body.</description>
			<itunes:subtitle>The feet have nerves relating to the internal organs and the muscles of the body. Massage the key spots in your feet to alleviate pain throughout the rest of your body.</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Wed, 29 Aug 2007 06:05:34 -0700</pubDate>
			<category>Podcasting</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:06:42</itunes:duration>
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			<title>Segment 3 - Dealing with Headaches</title>
			<itunes:author>George Kometani</itunes:author>
			<description>Prone to headaches and migraines? Find out how you can massage certain points and make your headache go away. When done early - you can even prevent migraines.</description>
			<itunes:subtitle>Prone to headaches and migraines? Find out how you can massage certain points and make your headache go away. When done early - you can even prevent migraines.</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Wed, 29 Aug 2007 06:05:02 -0700</pubDate>
			<category>Podcasting</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:05:17</itunes:duration>
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			<title>Segment 4 - Massaging the Arm &amp; Wrist</title>
			<itunes:author>George Kometani</itunes:author>
			<description>Pain in the hands or wrist?  Repetitive motions using your hands?  See how to treat common pains associated with the arm and wrist.</description>
			<itunes:subtitle>Pain in the hands or wrist?  Repetitive motions using your hands?  See how to treat common pains associated with the arm and wrist.</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Sun, 26 Aug 2007 23:26:46 -0700</pubDate>
			<category>Podcasting</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:04:22</itunes:duration>
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			<title>Segment 5 - Boosting the Immune System</title>
			<itunes:author>George Kometani</itunes:author>
			<description>See what you can do to prevent coming down with a cold by boosting your immune system with simple massages techniques.</description>
			<itunes:subtitle>See what you can do to prevent coming down with a cold by boosting your immune system with simple massages techniques.</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Sun, 26 Aug 2007 22:59:35 -0700</pubDate>
			<category>Podcasting</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:04:34</itunes:duration>
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			<title>Segment 6 - Insomnia</title>
			<itunes:author>George Kometani</itunes:author>
			<description>Can&apos;t count enough sheep and staying up at nights?  Try these exercises and regain your sleep.</description>
			<itunes:subtitle>Can&apos;t count enough sheep and staying up at nights?  Try these exercises and regain your sleep.</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Sun, 26 Aug 2007 22:39:22 -0700</pubDate>
			<category>Podcasting</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:03:56</itunes:duration>
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			<title>Segment 7 - Motion Sickness and Nausea</title>
			<itunes:author>George Kometani</itunes:author>
			<description>Learn how to alleviate motion sickness and nausea with these techniques.</description>
			<itunes:subtitle>Learn how to alleviate motion sickness and nausea with these techniques.</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Sun, 26 Aug 2007 22:21:07 -0700</pubDate>
			<category>Podcasting</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:04:47</itunes:duration>
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			<title>Segment 8 - Back Exercises</title>
			<itunes:author>George Kometani</itunes:author>
			<description>Try these back exercises and stretches twice a day.</description>
			<itunes:subtitle>Try these back exercises and stretches twice a day.</itunes:subtitle>
			<itunes:summary />
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			<pubDate>Sun, 26 Aug 2007 22:17:20 -0700</pubDate>
			<category>Podcasting</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:04:03</itunes:duration>
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